Wealth Building Resources for Veterans Investing in Precious Metals for Retirement

interesting history facts

The Old Glory Run

A 4,300-mile journey across America to honor and connect veterans. This epic journey will take the American flag through 24 states and 10,000 pairs of hands over 62 days, as veterans and supporters work together to bring the American flag to its final destination on Veterans Day. The Old Glory Relay epitomizes what this nation is all about – helping America’s veterans find lasting fulfillment through the creation of deep bonds with other veterans and civilian supporters. In addition, the Relay will serve as an opportunity for the media to put a spotlight on an event that all Americans can support.



Number of teams charged with carrying Old Glory from Boston, MA to San Diego, CA.


Number of total miles Old Glory will travel.


Number of states Old Glory will travel through across America.

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Military members face unique challenges when it comes to investing their money. They don’t have much free time, which can make researching and choosing investments difficult for them—but that’s where many helpful tools come in handy! Here are five good options worth considering:

1. Federal Thrift Savings Plan

Investing in the Thrift Savings Plan is a low-cost, tax-efficient way for federal employees and service members to invest. You can select your own mix of investments from U.S Treasuries or index funds which will automatically rebalance as you near retirement!


Traditional TSP

The traditional TSP is a great option for those looking to save tax money in their later years. With it, you can withdraw funds without having any taxes imposed on them when they retire, and the government will give back some of what was originally contributed by taxpayers just as though all earnings were never taxed!

Roth TSP

The Roth version has no upfront benefits but does provide freedom from federal income taxation throughout one’s lifetime – an attractive proposition indeed

The first sentence should be rephrased because “traditional” doesn’t seem very informative

2. Individual Retirement Accounts (IRAs)

One of the best ways to supplement your military retirement is by investing in an IRA. An Individual Retirement Account can be a great way for you to grow and secure your retirement savings for the future!

For 2021 & 2022, there are two different types of IRAs: 1. traditional (pre-tax), which has contribution limits of up to $6K per year; and 2. Roth (post-tax), with contributions limited only when investing through the Internal Revenue Service guidelines. This amount may change yearly but currently sits around $6,000 and $7,000 total investment if you are 50+years old.

retirement savings-gold-ira

3. 529 College Savings Plans

You can use a 529 plan to save for your children’s education expenses without being taxed. The investment will grow tax-free, and withdrawals are free from taxes as long they’re used towards qualified higher ed needs such as college or other postsecondary institutions, as well as some room and board expenses.

4. Savings Deposit Program

The US Department of Defense’s SDP (Savings Deposit Program) guarantees a 10% annual ROI on deposited funds up to $10,000 per year for deployed military members serving in designated combat zones—and it isn’t any old interest rate! You’ll have to be eligible for Hostile Fire Pay and have been away from your family for at least 30 consecutive days or one day every month since serving abroad as an active duty military service member.

5. Real Estate Investments

The advantages of real estate investments are many, including tax benefits and the potential for passive income. Common ways to invest in this asset class include buying properties near military bases or converting them into rental homes (some service members buy houses here so that management is easier).

One of the more popular ways to invest in real estate these days is through REITs. A Real Estate Investment Trust that owns, operates, or finances income-producing properties can be an attractive option for investors looking at high yields with stability coming from owning shares issued by this type of company – something not always guaranteed when investing directly into individual projects!

Key Takeaway

The military has many opportunities to save and invest, including a 401(k) plan with automatic payroll deductions. The federal Thrift Savings Plan (TSP) is similar in structure to the traditional IRA or Roth IRAs that feature investment choices for both saving money into it as well as putting away earnings on top of what you contribute monthly – making this an excellent way to supplement not only your retirement but also increase outfit pay!

The Bottom Line

The military offers many ways to save and invest, such as U.S. Savings Bonds (Series I is paying 7% through November 2022) or Servicemembers’ Group Life Insurance which can be an excellent investment for your future financial security if you die while on active duty!

Service members also have access to programs that don’t exactly qualify as investments but will certainly help with finances. For example, you can take advantage of the VA Home Loan Program; it offers mortgages without down payments, low-interest rates, & limited closing costs. You won’t need private mortgage insurance either!

The key to success is starting early and contributing as much as possible to these accounts. When it comes time to retire, you’ll be glad you did!

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Military families have unique financial challenges and opportunities. On the one hand, military service provides a steady income and benefits that can be helpful in building long-term wealth.

On the other hand, frequent moves and deployments can disrupt long-term savings plans and make it difficult to maintain a consistent budget.

Here are a few tips for building wealth while serving your country:


1) Make the most of your military benefits.

One of the biggest financial benefits of military service is the availability of low-cost life insurance. Make sure you are taking advantage of this benefit by enrolling in a policy that meets your needs. You may also want to consider investing in a Thrift Savings Plan (TSP), which is a retirement savings plan available to military members.

2) Invest in your education.

Another great benefit of military service is the opportunity to further your education. Use this benefit to invest in your future by taking courses that will help you advance in your career. Not only will this make you more marketable when you leave the military, but it can also help you earn more money over your lifetime.

3) Create a budget and stick to it.

A budget is essential for any household, but it can be especially helpful for military families who may have irregular income due to deployments or other factors. When creating your budget, include all your expected expenses, such as housing, food, child care, and transportation. Once you have a budget in place, stick to it as closely as possible to ensure that you are making the most of your money.

4) Contribute Your Combat Pay to a Gold IRA.


One way to build wealth while serving your country is to contribute your combat pay to a gold IRA. A gold IRA is a retirement investment account that will permit you to invest in gold assets physically. This can be a great way to protect your savings from inflation and market volatility.

NOTE: If you are interested in opening a gold IRA, work with a reputable company specializing in gold investing. This will ensure that your account is set up properly and that you are getting the most out of your investment. Also, please make sure to review & consider these top-rated gold storage companies as you’ll want to choose a secure depository to hold your precious metals.

5) Invest in real estate.

Another great way to build wealth is to invest in real estate. This can be a great long-term investment, especially if you are able to purchase property at a discount due to your military service. If you are interested in investing in real estate, be sure to do your research and work with a reputable agent or broker.


In Conclusion

These are just a few tips for building wealth while serving your country. Building wealth takes time and effort, but it is possible to do it while serving your country. By taking advantage of your military benefits, investing in your education, and sticking to a budget, you can set yourself up for financial success.

And, if you want to get creative, we recommend learning how to convert 401k to gold so you can contribute your combat pay to a gold IRA! Whatever route you choose, be sure to do your research and work with reputable professionals to ensure that you are making the most of your money.


What Can Military Service Members Invest In?

Financial experts recommend that military families invest in order to have access to funds on demand. The investments available include stocks, bonds, mutual funds, cash, or conservatively invested inside a retirement account like IRA’s for civilian workers who want their hard-earned money protected from market fluctuations while still earning interest rates higher than what they could get at a bank savings account.

Can Service Members Invest in Stocks?

Service members can invest in stocks and other investments with the help of a qualified financial professional. It is important they know their options before starting any investment strategy, including how much risk they’re willing to take on by purchasing individual shares or ETFs that track markets as index funds do – without investing directly into individual companies themselves!

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If you are a runner, you probably already understand how important it is to find that perfect pair of earphones. A good pair of ear phones can help you amp up your run. You can listen to music or catch up on your favorite podcast while you run and exercise.

However, I speak from experience; buying athletic earbuds is one of the most frustrating things to do. It’s almost as if the perfect pair doesn’t exist. Either they are wired, or they have too short of a battery life, or they keep falling out while you run; most ear phones advertised as ideal for runners end up being more of a nuisance.

However, recently I have been in luck!

After buying more than a dozen wireless earphones over the years, I have finally picked a few good quality favorites and do their job well. The best part – they are sturdy and don’t fall out. I am sharing some of my picks with you; they are all highly rated ear phones suited for runners and athletes.

Hopefully, this guide might help you find your perfect pair 🙂

3 Things to Look Out for When Buying Earbuds for Runners

Apart from the sound quality, bass, and other technical aspects, there are a few specific things to always check for before buying earbuds for running purposes.

You cannot use a regular ear bud for running since it has been built differently in terms of design and utility. If you want to find a good pair for running, you must check for specific features.

Here are a few things to look out for whenever you buy ear buds for runners –


Adjustable Size

The main reason earphones fall out of your ears is that the size and fit are not right. Most companies manufacture a standard size that is meant to fit everyone. While that might work well for regular use, it would be a disaster if you plan to use them while running. The ear phone should snugly fit inside your ear, and a slight difference can also cause it to fall out.

Hence, to avoid such issues, it's best to purchase earbuds that can adjust the size. An adjustable set will come with two to three different pieces of interchangeable silicone earbuds (also called eargels). You can simply adjust your size on the earphone and start using them without any hassle.



Obviously, you are going to sweat when you run. And, some of that sweat will find its way into your ear and eventually will damage your earphones as well. So, it would help if you had a pair of water-resistant ear phones.

To make sure that they are indeed water resistant, look for the IPX rating. A rating of 4 or above indicates good resistance to water. This will allow you to enjoy music without worrying about damaging the ear phones.


Battery Life

The primary concern with wireless earphones (and the only reason I miss the old-school wired versions) is the battery life. It is such a let-down when you want to go for a run and discover that your ear phones are dead.

Buying a pair with good battery life is crucial to enjoying the overall experience; especially, for runners who go for long runs or marathons.

The Top 6 Wireless Earbuds to Buy Online

So, finally, here are my top choices of earbuds for runners that I am sure you would love – 

The Biggest Benefit? - Best completely wireless earphones

If you are looking for a truly wireless pair of high-functioning earphones, then this Powerbeats Pro is an ideal choice. It has a unique, stylish design that is optimized for running and exercise. The design helps to block sweat from dripping into your ear.

It is a highly rated pair for its size, fit, and utility. The sound quality is also good, with decent battery life. As a bonus, it is also fitted with a high-quality mic and external noise filter that allows you to make calls while on a run.

Highlights to love about the Powerbeats Pro Totally Wireless

  • Truly wireless earphones
  • Unique, smart design
  • Up to 9 hours of listening time
  • Water-resistant and size adjustability
  • Variety of colors (red, black, white etc.)
  • Ability to make phone calls on the run
The Biggest Benefit? - Best battery life

The Powerbeats High-Performance Wireless Earphones offer an industry-leading battery life. On a full charge, you can listen to music for almost 15 hours. It is the ideal choice for people who like to run marathons or go for endurance runs; you will never have to worry about your earbuds dying out in between.

The look and feel are also lovely. However, there is a minor downside – this pair of ear phones is not genuinely wireless; they are connected to each other with a small wire. Regardless, they make an excellent choice for long runs.

Highlights to love about the Powerbeats High-Performance Wireless

  • Industry-leading battery life
  • 15 hours of listening time
  • Good look and feel
  • Water-resistant
  • Size adjustability
  • Not truly wireless
The Biggest Benefit? - Best adjustable size

If you are looking for the perfect fit, I doubt there is a better option than the Apple AirPods Pro. It comes with three different sizes of interchangeable silicone tips that ensure that you can easily find an excellent, snug fit. They are a classic white, and if you have other Apple products as well, you will appreciate the ability to cross-use them across different devices.

However, while it offers a high level of functionality, there is a slight downside as well – it only gives the user about 4 hours of listening time on a charge.

Highlights to love about the Apple AirPods Pro

  • About 4 hours of listening time
  • Beautiful look and feel
  • Three different sizes of silicone tips
  • Noise cancellation feature
  • Water-resistant
The Biggest Benefit? - Best look and feel

If you want a high-functioning product that also looks good, then the Samsung Galaxy Buds+ is an excellent choice. It has a class apart look and feel. The earbuds are so small in size that not much of it is seen once you wear them.

The sound quality is good, and it also allows you to accept calls while on the run. The earphones also have a tap functionality so that you can attend calls, switch songs, and do other things with a single tap.

Highlights to love about the Samsung Galaxy Buds+ Plus

  • Amazing look and feel
  • 11 hours of listening time
  • Water-resistant and size adjustability
  • Attend calls and switch music with a tap
  • Four different colors to choose from
The Biggest Benefit? - Best bone-conducting

This is a unique kind of earphone. It utilizes bone conduction technology to deliver sound via your cheekbones. While the design is excellent and different, the best part is that you don’t have to block out the world while you run.

You can still listen to the traffic and the humdrum around you while enjoying your music or an audiobook; it makes running safer, especially if you run on the road. It comes with a wraparound band that fits well.

Highlights to love about the Aftershokz Aeropex Open Ear Wireless

  • Bone conduction technology
  • About 7.5 hours of listening time
  • Different design, look and feel
  • Four color options to choose from
  • Allows you to attend calls as well
  • Water-resistant
The Biggest Benefit? - Best waterproof earphones

If you live in a hot and humid climate or sweat a lot, then the Jaybird Vista is for you. It is a real sweat and water-resistant earbud that will allow you to enjoy your runs more than ever. It fits well and doesn’t fall out. It is also completely waterproof and will not get damaged regardless of how bad you sweat.

It is a good option for runners who love to sign-up for endurance runs or marathons or like to train hard. Additionally, if you download the Jaybird mobile app, you can also track your earbuds if you ever lose them.

Highlights to love about the Jaybird Vista True Wireless Waterproof

  • Truly sweat and water-resistant
  • About 6 hours of listening time
  • Size adjustability with three different tips
  • Ability to track earbuds with mobile app
  • Allows you to attend calls on the run

3 Tips to Care for Your Ear phones

Here are some small tips and tricks that can increase the life of your earphones and help you get more than your money’s worth –

  1. 1
    Clean the earbuds (or eargels) once in a while -- The ear phones accumulate a lot of dirt and sweat throughout your runs and workouts. It is essential to clean them every once in a while. It is good for you and will also help extend the life of the earphones. You can simply wipe them clean with a baby wipe or a damp cloth. You can also remove the silicone bud and clean the cervices with a toothpick or a small brush. You are sure to notice that the sound is louder than ever before after cleaning them out!
  2. 2
    Store them properly in a case -- If your wireless earbuds come with a charging case, always store them in the case after use. If you use a wired ear phone, lightly loop the wire and keep it carefully in a case. Avoid placing your ear phones just anywhere since it can cause unforeseeable damage. Also, avoid carrying them in your pocket; store them properly in a case.
  3. 3
    Don’t turn up the volume too high -- Listening to music at a loud volume can not only damage your ears, but it is also bad for your earphones. Consistently listening to loud sounds can often cause your speaker to blow out, leading to irreparable damage. It is this reason mainly why often one of the buds stops working while the other functions correctly. To avoid such an issue, don’t listen to loud sound for a consistent period of time.

Plug-in, Run and Enjoy

Listening to music or a podcast while running or working out can help you achieve the best results. So, plug in and enjoy as you burn those calories and listen to something nice!

Some Questions That You Might Have

I am sure you have some questions just like I had when I started searching for a good pair of earbuds for my runs. So, I am trying to answer some of the frequently asked questions here –

What are the best wireless earbuds that don't fall out?

Well, there is a whole list that I have compiled further in this article about the best earphones and earbuds that don’t fall out of the ear. I have also categorized them based on battery life, size, and other features. Hopefully, you will find your best pick from one among them.

How do I stop wireless earbuds from falling out when I run?

If the ear buds keep falling out every so often, then the most obvious reason is that you don’t have the correct size. You might want to switch the silicone bud on them to one that is more suited to your ear. This will ensure that the earbuds don’t fall out of your ear.

How do I choose the right size earbuds?

Well, finding the right size is more of a trial and error process. However, the best size is an earbud that will fit snugly in your ear canal. Neither should it be too tight to cause discomfort and nor should it simply slide out of your ear.

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Marathon relay races are a fun and exciting challenge that all runners must try at least once. If you have runner friends or are part of a runners group, you will definitely enjoy this experience like none other; and will sign-up for a relay year after year.

I have participated in a dozen relays and have enjoyed each of them to the fullest. My favorite is the marathons that allow you to run in unique conditions, such as across the woods or over the mountains. The midnight marathons are also a beautiful experience.

Whether you are a regular marathon runner or just starting up, you will find this comprehensive guide on these races to be useful. I have compiled all the information about relay marathons and even curated a list of the top 8 relay races across the country that you must not miss. In the end, I added some of my tips for training for these types of relays.

What is a marathon relay race?

A marathon relay is a race that spans a long distance; however, it allows two or more runners to participate as a team and split the length amongst themselves. There are different rules for different relays.

However, usually, a group of two or four or six runners is allowed to take part as a team and tackle the long distance. In relays that span long distances such as over 200 miles, a group of nine or twelve members is typical.

Top 8 Relays You Must Go For this year

If you have decided to register for this type of relay, you will find this list helpful. I have curated a list of the top 10 relay marathons, in no particular order, which you must not miss –

The Hood to Coast marathon relay is a prevalent race. It, in fact, reaches its capacity each year within a few days of opening registrations. Known as the 'Mother of all Relays,' the Hood to Coast Relay sees participants from over 40 countries each year. You can register for the race with a team of 8 to 12 members.

They have two relay options of 199 miles and 130 miles. The former is for runners while the latter is for walkers only. If you wish to enjoy a picturesque run from the top of the mountains to the coastlines, you must sign-up for the Hood to Coast Relay.


  • One of the most popular marathon relays
  • Two options – 199 miles for runners and 130 miles for walkers
  • Accepts teams of 8 to 12 members
  • From the top of the Hood mountain till the coastlines 

The Ragnar Social is a fantastic relay that attracts thousands of runners each year. It is a 200-mile race that is well-known for its beautiful course. The highlight of the marathon is the night run along the ocean lines and the run through the groves of Orange County.

However, unfortunately, due to the COVID pandemic, the marathon for the year 2021 has been canceled, keeping in mind the health and safety of runners. Keep an eye out on their site for new race updates.


  • One of the most beautiful running course plans
  • Attracts thousands of runners each year
  • Enjoy a night run along the ocean lines
  • It takes place in the pleasant spring season

It is a great relay marathon that you can enjoy with twelve of your runner friends. A two-day event, the race spans a distance of almost 200 miles from Gettysburg to DC. The relay race is well-known for curating different food and drink experiences throughout the route, especially at the transition points.

The highlight is the famous Boy Scouts Pancake Breakfast at transition 24. However, unfortunately, due to the COVID pandemic, the marathon for the year 2021 has been canceled due to health concerns.


  • A long, 200-mile relay marathon race
  • Accepts teams of 12 members each
  • Combines amazing food experiences with the race
  • The Boy Scouts Pancake Breakfast is an attraction at transition 24

The Reach the Beach relay is a beautiful experience of close to 200 miles that spans mountain slopes and runs all the way down to the beaches. It has been conducted for years now and is well-known among the runner's community.

If you are intimidated by the idea of a 200-mile race, the Ragnar Reach the Beach relay has a great solution. They have created a small, one-day event of 55 miles for beginners along the sidelines of the primary race; you can register for this smaller version of the race with a team of 6 runners.


  • Well-known marathon relay
  • Beautiful running course
  • It also has a smaller, 55-mile race for beginners

If you are looking for a wild adventure in the mountains, then the Smoky Mountain Relay in the mountains of Western North Carolina is just what you need. It is a great adventure that you can enjoy with a team of six or nine or twelve runners.

The entire distance of over 200 miles is divided into 36 legs, and each runner runs a set number of legs. It is a pleasant experience that all runners must try at least once. Plus, they offer a 20% discount for active or retired military persons. There are discounts for all-female teams and collegiate as well.


  • Rocky, wild adventure in the mountains
  • Over 200 miles split into 36 legs
  • Teams of six or nine or twelve runners allowed
  • Discounts for retired and active military
  • Other discounts available as well

It is a unique running experience in itself and very different from the usual marathons. Especially due to the COVID restrictions, the Ragnar Sunset Miami changed its relay format to make it more challenging and fun.

A course of 1.75 miles will be divided between teams of 2 or four members. The goal will be to run the maximum number of rounds within 5 hours. It is a different, one-of-a-kind race.


  • The unique relay marathon format
  • One-day event accepting teams of 2 or 4
  • A trail of 1.75 miles only split between team members
  • The team to record maximum rounds will be declared the winner

The Wawayanda Lake relay, now known as the Ragnar Trail New Jersey, is a beautiful adventure in the wild. It is a combination of a running relay and a camping experience. When you are not running the race, you will find yourself enjoying a bonfire, camping near the village, and sleeping under the stars.

It is a two-day, one-night event that promises a lot of fun and adventure for all participants. The running trail in itself is gorgeous and transitions from wild woods to running by the calm, serene lakeside. It will definitely be one of the best weekends of your life!


  • A perfect combination of a relay marathon and a camping experience
  • Includes bonfires and camping near villages
  • Two days, one night wonderful, weekend event

The Lake Tahoe Marathon is a big event that has a number of small events spread across three days. It includes relay races, events for kids, 5K, and more. The best part is that you and your team can enjoy a variety of races and marathons across the three days instead of just taking part in a relay race.

The highlight of the event is the 72 Mile Midnight Express ultra-marathon which offers the chance to run a unique course at midnight. If you want to challenge yourself, you can also take part in the Tahoe Triple Marathon, which is basically like doing a marathon each day and finally concluding with the exciting 72-mile marathon.


  • Three days of multiple unique, fun events
  • Marathon and race formats for all kinds of participants
  • Events for kids, walkers, and advanced runners as well
  • The highlight is the 72 Mile Midnight Express
  • Tahoe Triple Marathon is ideal for advanced runners

5 Tips to Train for a Running Relay Race

A marathon can be a challenging task indeed, especially a relay marathon where you need to work in tandem with your team members as well. Each member of the team must be able to perform their level best. If you train hard and right, it is not as difficult as it sounds.

Here are a few tips that can help you train for this type of relay race –

  1. 1
    Train for the time of your run -- Usually, a relay marathon requires you to run one of your legs at an odd time of the day – it may be very early in the morning or at midnight. While training for the race, ensure you practice running for the time of your run. It will help adapt your body to the time of your run; and will also mentally prepare you to be at your best during that time.
  2. 2
    Learn to run without warm-up -- One of the trickiest aspects of a relay marathon race is the fact that runners need to be ready to run without much warm-up. You will be spending a significant part of the day in a vehicle or just waiting for your leg to begin; there will not be enough time for a proper warm-up. Therefore, try to train yourself to run without a warm-up. You can also add some high-intensity stretches or a quick warm-up routine to your daily practice, which can be easily replicated on the day of the race. It will help your body get accustomed to running without a proper warm-up. 
  3. 3
    Practice on a similar terrain -- A marathon is conducted on a variety of terrains. Often a running relay is performed on a combination of road and trail. Trails can also vary; for example, a lot of marathon races combine road and rocky trails. Several relays also have a substantial run scheduled on the beaches. Try to prepare yourself in advance to run on similar terrain. If you have never run on a trail before, make sure to practice at least a few times before the race.
  4. 4
    Coordinate with team members -- A relay marathon is all about coordination. It is all about teamwork, after all. Plan with your team. Look at the course map together and decide who will run which leg of the race. Plan out all logistics, such as booking a van and stocking up on food and energy drinks. Keep checking up on each other and encourage each member of the team to perform their best.
  5. 5
    Go for a practice run or two with all team members -- If time and circumstances permit, you must plan for at least one practice run with all the team members. It is one of the best ways to ensure a great run on the race day!

Prepare for the best outcome and just have fun

While a marathon running relay is definitely a competitive race, it is also a great chance to have some fun and test your own capabilities. You get to meet like-minded people, make new friends, and enjoy a day of unlimited pleasure. It is a awesome experience in itself.

Most Frequently asked Questions

I am sure you have a lot of questions about these relay races, and, understandably so. A relay can get confusing for beginners and first-time runners since there are many rules and aspects to keep in mind.

To make it easier for you, I am answering some of the most asked questions about relay races –

How does a running relay work?

A marathon relay is very much like the track and field sport. It consists of a team of runners that split the miles amongst themselves. It can be very long, sometimes well over 200 miles as well.

The entire distance is divided into different legs (usually long marathons are divided into 24 or 36 legs), and each team member runs several legs of the race. A relay marathon often uses a baton that needs to be passed on from one team member to another. The team whose runner first crosses the finish line with the baton in hand wins.

How many runners can be in one relay marathon team?

Different races have different rules regarding team members and other things. However, generally, a relay allows teams of two to twelve runners.

How do you enter in a marathon running relay?

It is pretty simple. You need to log on to the marathon's website and register your team. You will be asked to provide specific basic details and maybe a medical declaration as well. A certain fee is also payable for most marathons. Some of them offer an early registration discount as well.

How many stages(legs) are in a marathon relay run?

Again, this is a subjective question; different races can have different rules. However, the classic marathon relay has six stages and encourages a team of anywhere between six to twelve runners. It allows each runner to run several legs of the race.

Is this type of relay only for advanced runners?

A marathon relay is definitely a challenging experience. However, it would be wrong to say that it is ideal for only advanced runners. Even beginners can enjoy this type of relay race since the distance gets split up; for example, if you are a team of six, each might need to run a short distance only, and there would be enough time to recover before the next leg as well.

It can be a fun experience for beginners, also provided that you are fit and have some running practice.

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